TUNA PASTA DINNER

If you have just a few canned ingredients in your cupboards, and some good cheese in the refrigerator you can make a great dinner in the time it takes to boil pasta! My easy recipe for tuna pasta dinner can save the day when you’re in a hurry.

EASY RECIPE

Recipe serves 4

Ingredients:

2 Cups heaping farfalle pasta (dry)

1 Tbsp capers (in vinegar) – drained and rinsed and minced.

2 cloves garlic – minced

3 Tbsp Italian parsley – chopped

6 oz marinated artichokes – drained (reserving 1 Tbsp marinade)

3 Tbsp sundried tomatoes – sliced into thin strips

7 oz can Tuna (canned in water) – drained

1 tsp American Honey Whiskey or similar

1 Tbsp Olive Oil

1/2 tsp Montreal Steak seasoning

1/8 tsp dried red pepper flakes

1/3 Cup mozzarella cheese – shredded

Shredded Parmesan for garnish

Preparation:

In mixing bowl combine: capers, garlic, parsley, tuna, Montreal seasoning, olive oil, American honey, and reserved artichoke marinade. Lightly stir.

Bring water to boil in large pot. When boiling add pasta and reduce heat to slow boil for 10 minutes.

Slice sundried tomatoes and halve any large artichoke hearts.

When pasta is ready drain out water and return pasta to same pot, add mozzarella cheese and lightly stir.

To pasta add tomatoes, tuna mixture and lightly stir.

Add artichoke hearts and dried red pepper and lightly stir.

Plate serving and top with shredded Parmesan cheese and a little garnish of parsley.

Serve immediately.

AND STUFF

Reality sucks. Okay maybe that’s a little over the top. Reality is politically incorrect and uncaring. Okay maybe that’s a little whiny. What am I trying to say?

For years I have gone to one gym or another to stay in shape – sorta, could be better could be worse.   But in any event, gym 3 times a week and one or two days power walking at beach is my routine.

Previously I went to the gym in later afternoon, and it would be full of young fit people.   But, since I am self employed and can set my schedule I recently started going to the gym in the morning. The pre-work crowd is decidedly different. The pre-work crowd consists of body builders (maybe the workout is their job), self employed types, and retires.

I would never be mistaken for a body builder, but, for the past few months I’ve enjoyed floating around the gym in my self employed mind set. Kinda cool having the time to work out before going to the office. Today I noticed there were a few of the usual body builders (funny how the more muscle one has the more tattoos are needed to fill the space), not too many self employed types but many retires, some quite old. I pondered the seeming change in the make up of my fellow gym goers, and then sat at a machine with a mirror wall view.

Tip of the day, when pondering how old everyone is getting at the gym never, ever, ever sit at a machine in front of a mirror.  Because, one day you will do that and an almost in shape old scrawny guy in a crappy t-shirt and shorts, will look back at you.    Reality sucks. But wait, with all the new skin revealed on my forehead thanks to hair loss maybe I should fill it with tattoos.    Whatever, easier and cheaper to just avoid that dang machine with the haunting mirror.

So what have I learned? Time marches on? An’t getting any younger? Reality sucks?

No, how about it’s great to have the time and health to work out and enjoy life to its fullest. Heck, with the money I just saved by not getting tattoos on my forehead I can ski all winter!

Good Eating and Table Talk,

Roger

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TWO EASY HOLIDAY APPETIZERS

I have two super easy appetizers you can put together in no time for your holiday party or to bring to a party.  The first recipe was inspired by a foodista play on the deviled egg, the twist is they use a guacamole filling.  The second appetizer recipe is my salute to the traditional Thanksgiving meal.

EASY RECIPES

Ingredients:

12 eggs

store bought guacamole

Sriracha chili sauce

Preparation:

Fill a large pot with  enough water to cover eggs.

Bring water to boil on medium high heat and then reduce heat to strong simmer.

After 8 minutes poor hot water from pot and add cool faucet water to eggs in pot until water stays cool.

Remove shells from eggs.

Slice eggs in half, remove and discard yolk.

Spoon prepared guacamole into the cavity of each egg half (foodista has a great guacamole recipe but I’m all about easy).

Put a small dot of Sriracha sauce on each egg, cover and refrigerate.

The only thing easier to make for a party is the next recipe.

Ingredients:

1 loaf French bread

fresh or packaged turkey slices

dressing (stove top works just fine if you don’t have left overs)

fresh cranberries

Mayonnaise

Worcestershire

Preparation:

If you do not have left over dressing, prepare stove top dressing per box.

Slice French bread making about 19 slices or so.

Spread small amount of Mayonnaise on each bread slice.

Add turkey slice to each bread slice.

Drizzle a little Worcestershire sauce on meat.

Add a small spoon of dressing.

top with one cranberry each, affixed with tooth pick.

Cover with wrap and refrigerate.

That’s it, two appetizers done in a flash.

AND STUFF

My inspiration for the turkey dinner appetizer came as a result of an invite at the Sparkling Pink Bunnies soccer game. While watching the kids my sister in-law invited us to Thanksgiving and went on to tell me it would be a non-traditional menu consisting of ribs and pasta.  I asked if I could bring a couple appetizers and with her blessing I was on the job.

I had seen the cool foodista egg recipe and thought it would go well with the non-traditional menu.  But, of course, I needed to make it even easier to prepare. And then I started thinking what would be a good second appetizer.

And then it came to , if the party was going non-traditional that could mean only one thing to me ….I must offset with a shout out to the traditional.

And then it came to me. Knowing that my sister-in-law has a good sense of humor, instead of the traditional bruschetta appetizer I would make a non-traditional one consisting of elements of a traditional Thanksgiving meal.

I brought both the appetizers to the party and can tell you they were gone in no time! Hope your holiday season is easy and tasty!

Good Eating and Table Talk,

Roger

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Easy Slow Cook Chicken Stew

EASY RECIPE

We were set to go to the in-laws to watch the USC v UCLA game with kick off at noon.  That would mean snack food for  lunch and half time. So the last thing in the world I wanted to make for dinner that night was a snack meal.  My solution was to break out the Ninja cooker, and load it up with my easy chicken stew ingredients, turn it on and go to the football party.  The cooking equivalent of fire and forget. When we got back from the game, the house smelled wonderful and  a healthy dinner would be ready in another 2 hours.

Recipe serves 6

Ingredients:

1 and 1/2 lbs. boneless skinless chicken thighs- but into 1 inch pieces.

10 red fingerling potatoes.

2 C low fat/sodium chicken broth.

1 and 2/3 C baby carrots – rinsed.

2 springs fresh thyme

1 onion skinned and chopped

1C frozen peas

14 oz can cream of mushroom soup,  semi-condensed

1/4 C flour with 1/2 tsp salt and 1/2 tsp Montreal Steak seasoning mixed in.

Preparation:

Pour the chicken broth into the Ninja (or slow cooker), add the onion, carrots, and thyme.

Rinse red fingerlings, dry and add to Ninja.  

Dash of salt and pepper.

Mix ingredients.

Mix the flower and salt and Montreal Steak seasonings in a large plastic bag, and the chicken thighs and shake to coat.

Place coated chicken in Ninja, and gently mix.

 

 

 

 

Turn  Ninja on slow cook, cover and think of something to do for the next 6 or 7 hours.

About 30 minutes before you serve the stew add the can of creamed mushroom soup (probably does not need any water or milk) stir and add the peas which you have rinsed to clean and thaw.  Cover and  prepare dinner.

AND STUFF

Here is a great vacation idea. Bozeman, Montana is a beautiful college town on the western side of the state, surrounded by mountain ranges. In the past I would occasionally ski Big Sky Resort (http://www.bigskyresort.com/). It is located midway between Bozeman and West Yellowstone. Big Sky is great, and the drive from Bozeman winds though beautiful country with mountain rapids visible most of the way to the turnoff to Big Sky.  It is a fine ski resort, but at least the last time I was there, the apres ski choices were limited.

We often skied a different, closer resort, one that you may not have heard of called Bridger Bowl. Bridger Bowl is a most unusual ski resort in that it is owned by charter citizen skiers in Bozeman. The link (http://www.bridgerbowl.com/) provides a great overview of the ski resort. But it can be summed up quickly as follows: un-crowded slopes; abundant snow; steeps when you want; and oh yeah, more steeps.  Last time I was there, at the top of the highest chairlift after a short hike, there was a tow rope to take you even higher.  Wearing a beeper is a very good idea when venturing in that world.

So, let’s recap, Bozeman is a college town (MSU), has college football, two ski resorts, and Yellowstone National Park nearby – what more could you want?  Ok, how about this little known gem.  About 15 miles north of the north entrance to Yellowstone lies Chico Hot Springs Resort (http://www.chicohotsprings.com/).  Chico is amazing on many levels. It has cabins and a lodge overlooking beautiful terrain.  It has natural hot spring – fed hot tubs and a large pool. It has country music and dancing in a barn style venue.  And, wait for it, in this pristinely beautiful, yet in the middle of nowhere location, it offers the hiker, biker, or adventurer meals and wine from their on-site gourmet restaurant in the lodge.

While living in Bozeman it was easy to drive down to Chico for an evening of great dining and dancing, but since leaving the area I have not yet been lucky enough to match my vacation schedule with a vacancy at the resort.  So, my advice is, if you want to use Chico Hot Springs as your base while exploring Yellowstone National Park, book early, real early.

Is that it? Nope, Bozeman has a marvelous old downtown with bistros and restaurants, and it is close to world class fly fishing creeks.

So, Bozeman is great, yet I left, what gives?  I do have a couple of issues with Bozeman. It is a tad cold in the winter  And, more importantly to me, it is virtually impossible to walk to the beach from Bozeman.

But, if one is looking for an outstanding vacation spot, Bozeman should be high on the list winter or summer.

Good Eating and Table Talk,

Roger

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TWO EASY WINTER SOUPS

With a cold bite in the air there’s  no better time for an easy killer soup.  So let’s do two EASY RECIPES this week!

ITALIAN SAUSAGE AND WHITE BEAN SOUP

Serves 4 as main dish.

Ingredients:  

1 lb. Italian Sausage

1 14.5 oz can Beef Broth (fat free)

14 oz water (use the beef broth can)

1/2 C Pale Dry Sherry

2 15oz cans Cannellini Beans (white beans)

1/2 Green Bell Pepper – diced

1 Medium Onion – diced

1 Celery Rib – sliced down middle and diced

1 Bay Leaf (remove before serving)

1/3 Tbsp Oregano (dried)

2 Tbsp Fresh Basil – chopped

4 Mushrooms – sliced

2 Cloves Garlic

1/2 Tbsp Brown Sugar

Blue Stilton Cheese – grated – as topping for soup

Whole Fresh Basil leaves for garnish

Preparation: 

Brown the sausage in a large fry pan. When browned, drain most of the grease and then remove sausage to a large pot.  To the remaining grease in fry pan add onion, pepper, celery, garlic, and saute’ for few minutes to soften.

Add the saute’d items to the sausage, add chopped basil, beef broth, Sherry, water, bay leaf, brown sugar, mushrooms, salt and pepper to taste, and bring mixture to boil while stirring frequently.  Reduce to strong simmer for twenty minutes.

Rinse the white beans to remove the packing juice and then place beans in the simmering soup. Raise the heat to bring to boil, stir and reduce heat to strong simmer.  When beans are soft (maybe 15 to 20 minutes) the dish is ready to serve.

After placing a serving in soup bowl, top with a little Blue Stilton cheese and garnish with a basil leaf.

There you go, with very little effort or cost you just made a wonderful easy home cooked soup that friends and family.

WHITE BEAN AND CHICKEN SOUP

While in Ketchum, Idaho for a little skiing we would from time to time check out the town.  We happened onto a restaurant called The Moose Girls Cafe and decided to have lunch. The restaurant was packed, but we were eventually seated.  After being seated we noticed, and enjoyed looking at, the wonderful paintings on the walls done by a local artist.  And then our waitress appeared.  In a funny outgoing way she advised us that this was her third 14 hour day and she could be a little forgetful.   We examined the menu and everything looked good.  I settled on the Tuscan White Bean and Chicken soup. The soup was absolutely tremendous. We round tabled what we thought the ingredients might be, and the following recipe is pretty close in appearance and taste.

I don’t know how hard the Moose Girls recipe is to make, but I can tell you that my Easy White Bean and Chicken version is easy and will produce a great main dish or starter.

Servings: 4

Ingredients:

1/2 chicken breast – boneless and skinless

2 – 15oz cans of cannellini beans

1 – 14.5 oz can low sodium chicken broth

3 slices bacon

1 tsp fresh thyme

1/4 tsp anise seed

1/2 onion diced

1 1/2 celery stock

1/8 C Madeira

3 cloves garlic – smashed

1/2 tsp  fresh flat parsley – minced

1 bay leaf

Preparation:

In a large pot bring water to boil, add chicken, bay leaf, and salt and pepper to taste.  Reduce heat to maintain low boil, and proceeding with the next steps.

Dice onion, slice celery, and smash the garlic (or use prepared garlic).

In a fry pan cook the bacon making certain to remove it while it is still tender. In the bacon grease saute’ the onion and celery. Add the garlic and the Madeira, simmer briefly and remove from fry pan.

Check the chicken to see if it is cooked (poke it to see if any blood comes out) and if done remove it from the water.  Continue boiling the water until it is reduced to a couple inches, and then add the can of chicken broth.  Bring to a strong simmer.

Strain out the packing water from one can of beans, adding only the beans to the broth and smash the beans or use a small hand held mixer to break the beans down.  Next add the vegetables. Finally  add the thyme and anise and simmer the soup.

Cut or tear the chicken into small bite size pieces and add it to the soup.  Chop the bacon into small pieces and add it to soup.  Cook soup at high simmer for five minutes.

Drain out the packing water from the second can of beans and add beans to the soup (do not smash second can of beans) continue cooking at high simmer until beans are tender. Just prior to serving add the flat leaf parsley.

And just like that you have made a wonderful home made soup that your family or friends will love!

Good Eating and Table Talk,

Roger

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