Moroccan Stuffed Bell Pepper and Chopped Kale Salad

EASY RECIPE

She Who Must Be Obeyed and I are trying to eat a little healthier as well as a little less. So, I borrowed a little from the Williams-Sonoma Moroccan meatball recipe, and came up with an easy, great tasting Moroccan Stuffed Bell Pepper for two recipe. I also wanted a lite salad so I created a yogurt based dressing to brighten up kale.

The flavorful meat mixes well with the fresh tasting dressing and kale as it tumbles out of the pepper during the meal.

Ingredients:

salad and dressing:

kale for two.

1/4 cup vanilla nonfat Greek yogurt.

1 Tbsp. extra virgin olive oil.

2 tsp. rice vinegar.

1 tsp. lemon juice.

1/4 tsp. ground cumin.

1/4 tsp. dill powder.

1 clove minced garlic.

1 Tbsp. minced parsley.

stuffed bell pepper:

2 large green or red bell peppers.

.60 pound of 93% lean ground beef.

1 Tbsp. minced parsley.

1 tsp. ground cumin.

1 tsp. cayenne pepper.

1/4 tsp. salt.

1/4 tsp. cinnamon.

1/8 tsp. powdered ginger.

2 green onions – chopped.

1 tsp. extra virgin olive oil.

1 roma tomato – chopped.

8 oz tomato sauce.

white cheese for topping.

Preparation:

Salad:

Chop sufficient amount of kale for two.

To mixing bowl add all other dressing ingredients and stir to mix. Refrigerate dressing and kale.

Moroccan Stuffed Bell Pepper: 

Slice off top 1/4 or so of both bell peppers, and then remove seeds and ribs.

In large pot heat water to low boil and blanch peppers for 4 minutes. Carefully remove peppers and stand them cut side down on paper towels.

Preheat oven to 375 degrees.

In large bowl add ground beef and stuffed pepper meat ingredients except olive oil, tomato, tomato sauce, and cheese. Hand mix to evenly distribute the spices.

To a frypan add the olive, heat to medium high and then add meat mixture. Fry until nicely browned and then add chopped tomato and tomato sauce stir to mix. Lower heat to medium low and cook for 5 minutes.

Place bell peppers cut side up on foil lined baking tray and fill with meat mixture.

 

Sprinkle white cheese on top of meat mixture and place baking tray with bell peppers into the oven for 25 minutes.

Plate the cooked stuffed peppers. Surround each pepper with chopped kale and drizzle with dressing.

That’s all there is to making an easy but great dinner for two!

AND STUFF

THE REGNUM EVENT

Reviewed by Arya Fomonyuy for Readers’ Favorite.

“A perfect read for young adult fans of sci-fi, The Regnum Event by Roger Scouton features a cast of compelling characters, a gripping plot, and a rollicking ride that provides great amusement and excitement for readers. Meet twin bikers Germaine and Sarah Thompson, poised for the biking competition level BMX. The twins are in their final year in high school and could become the pride of their family. But an unplanned meeting with a starship changes everything. The alien, Novo, is wont to watch events around the universe and, from his distant and safe place, positively influence these events. He has been watching the twin bikers and he believes they could have an answer to a problem he’s been thinking about for a while. Perhaps they could be the answer to the impending war in a far off planet where a dying king is about to leave his people in the hands of a son with very little experience in leadership.

Sarah and Germaine are whisked off their biking trail by Novo, who wants them to witness a similar competition in another planet, to observe the prince and determine if he has what it takes to win an interplanetary war. This has to happen within the time frame the kids are supposed to be out biking, so they should be home before their mother suspects anything. But then a lot happens and they are facing more than what they bargained for. The adventure has just begun and it’s a thrill! Roger Scouton’s The Regnum Event is wonderfully crafted and readers will easily connect with the characters. Sarah and her brother, Germaine, are characters that young readers will adore. I loved their courage, the connection they share with each other, and how they evolved through the story. Great prose, a compelling and masterfully developed plot, and exciting action! It was an awesome and satisfying read!”

I love that review of my e-book, and hope you will get a copy for the Young Adult reader in your family!

Good Eating and Table Talk,

Roger

 

 

 

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Easy Chicken Marsala with Spinach Salad

Easy Recipe

We dropped our youngest child at college last week, so as empty nesters the challenge is to create fun, two person meals. My first dish was inspired by the cookbook, Everyday Light Meals. Oh, and I am trying to cut down on fat, carbs, and cals. So, here we go, super easy pretty light Chicken Marsala with Spinach Salad.

Ingredients:

For Chicken Marsala-

2 – half pound boneless skinless chicken breasts.

4 ounces fresh mushrooms sliced.

1/3 cup fat free Italian Salad Dressing.

1/4 cup low sodium chicken broth.

1/4 cup red wine.

1 Tbsp. flour.

1 Tbsp. olive oil.

1 Tbsp. fresh parsley – chopped.

1/2 tsp. Italian Seasoning.

1/4 tsp. garlic powder.

1/4 tsp. salt.

dash of paprika, dried oregano, pepper.

For Spinach Salad –

2 cups fresh baby spinach.

1 apple peeled and cubed.

1/4 cup dried cranberries.

1 tsp. chopped pecans.

1 tsp. Italian Seasoning.

3 Tbsp. soy sauce.

3 Tbsp. fresh lime juice.

6 Tbsp. Red Wine vinegar.

1 Tbsp. sugar free pancake syrup.

1 tsp. mustard powder.

grated Cotija cheese to taste.

Preparation:

Chicken Marsala –

Wrap chicken loosely in plastic wrap and pound it down to about a half-inch thickness. Place chicken, along with Italian Salad dressing, in a plastic bag. Move the chicken around to coat, and place bag in refrigerator for as much time as you have — up to a couple hours.

In a bowl, mix together the flour, Italian Seasoning, garlic, oregano, paprika, salt, and pepper.

Remove chicken from plastic bag, discard marinade, and then coat chicken on both sides with the flour mixture.

Pre-heat oven to 350 degrees.

Heat olive oil in fry pan, add chicken breasts and fry the chicken for two minutes per side to get a nice browning.

Remove chicken from fry pan, add wine, broth, mushrooms, and sauté for a couple minutes.

Spray 13 x 9 inch baking dish with canola oil, add chicken, and then  add the broth mixture. Bake uncovered for about 25 minutes or so to achieve an internal temperature of 165 degrees.

For Spinach Salad –

Rinse and dry the spinach.

To a large bowl plate add the spinach, dried cranberries, apple,  and pecans. Gently mix the ingredients on the plate.

To a jar add all other ingredients except the cheese, cover and shake to mix. Drizzle some of the dressing (maybe two or three tablespoons) and refrigerate left over for next day salads.

At the table garnish the chicken breasts with parsley, and the salad with Cotija cheese.  That’s all there is to making an easy, light, dinner.

AND STUFF

THE REGNUM EVENT

Reviewed by Arya Fomonyuy for Readers’ Favorite.

“A perfect read for young adult fans of sci-fi, The Regnum Event by Roger Scouton features a cast of compelling characters, a gripping plot, and a rollicking ride that provides great amusement and excitement for readers. Meet twin bikers Germaine and Sarah Thompson, poised for the biking competition level BMX. The twins are in their final year in high school and could become the pride of their family. But an unplanned meeting with a starship changes everything. The alien, Novo, is wont to watch events around the universe and, from his distant and safe place, positively influence these events. He has been watching the twin bikers and he believes they could have an answer to a problem he’s been thinking about for a while. Perhaps they could be the answer to the impending war in a far off planet where a dying king is about to leave his people in the hands of a son with very little experience in leadership.

Sarah and Germaine are whisked off their biking trail by Novo, who wants them to witness a similar competition in another planet, to observe the prince and determine if he has what it takes to win an interplanetary war. This has to happen within the time frame the kids are supposed to be out biking, so they should be home before their mother suspects anything. But then a lot happens and they are facing more than what they bargained for. The adventure has just begun and it’s a thrill! Roger Scouton’s The Regnum Event is wonderfully crafted and readers will easily connect with the characters. Sarah and her brother, Germaine, are characters that young readers will adore. I loved their courage, the connection they share with each other, and how they evolved through the story. Great prose, a compelling and masterfully developed plot, and exciting action! It was an awesome and satisfying read!”

I love that review of my e-book, and hope you will get a copy for the Young Adult reader in your family!

Good Eating and Table Talk,

Roger

 

 

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THE REGNUM EVENT

AND STUFF

My current project just went live on Amazon kindle, iBooks, Nook and other e-book sites! I am very pleased to announce the publication of my first Young Adult novel, entitled THE REGNUM EVENT. The syfy novel is a great summer read for the teen and older reader.

https://www.amazon.com/Regnum-Event-Roger-Scouton-ebook/dp/B073BZVL83

So here’s an idea, get your child / grandchild a copy of THE REGNUM event and they can read while you BBQ one of my many easy recipes.

Good eating and table talk,

Roger

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Vegas, still cool,

EASY RECIPES

So I’m tired of just posting easy recipes. I have something like 240 easy recipes in the archives that you can search and dine off for the next two years!  I’m thinking … lets have some fun.

AND STUFF

So, do this; think of your wants on a Las Vegas vacation and put yourself in one of three groups: never been to Las Vegas, been there, and bored by Vegas.

I have been going to Vegas for at least 25 years. Back in the day I  stayed at and loved the Sands. The low level rooms surrounded by a grass bordered pool. It was more motel than resort.

She who must be obeyed and I were there when the pirates across the street fired their first cannons and the fountains down the strip danced to a great tune.

So, here’s the deal if you want a Vegas tip. If you have the money you must get a fountain view room at Bellagio! Tune the fountain music onto the TV and enjoy watching the fountains from high above the grounds.

Don’t have enough juice for Bellagio? In descending order take down Venetian, Paris, Mirage, and Monte Carlo.

And if you have been to the Strip a few times consider leaving the strip!

Here’s a secret: there are local casinos and those in the know frequent those casinos.  Consider staying and playing at the Red Rock Casino, or Green Valley Casino. What’s cool off strip? Smiles you get from the team workers, better odds, nice neighborhoods to stroll through, and less of the self-employed – unemployed street workers.

Where would I stay off strip? I not only would but did stay at Red Rock last weekend! It is about 12 miles from the sadness that is the sidewalk along the strip. It has red rock views, a great pool. good restaurants, and people that seem to care about you.

So, if it is your first time hit the strip! But if you are tired of the whole strip thing consider Red Rock or Green Valley.

Don’t forget my three volume action novel series featuring Jack Fields and Amber Reyes, along with my thriller Dinner With Lucifer are available from all e-book suppliers virtually everywhere!

Good Eating and Table Talk,

Roger

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