Meatless-ball Sweet and Sour Pasta


This week my recipe was inspired by She Who Must Be Obeyed’s desire to mix in more vegetarian style meals. So, I started with a recipe from Taste of Home Light Meals and went from there to create Meatless-ball Sweet and Sour Pasta.  This recipe is super easy and fast to make.

meatless-ball pasta


recipe serves four


1 package NO YOLKS cholesterol free egg white pasta.

1 package Trader Joes meatless meatballs – cholesterol free per packaging information.

1 cup snow peas halved diagonally.

3/4 cup chopped red onion.

jar of Maui Mountain Sweet N’ Sour BBQ sauce (or similar).

1 Tbsp. olive oil.

1 Tbsp. butter.


In frypan heat olive oil and saute vegetables until tender.

Prepare pasta per instructions on package.

Heat Sweet N’ Sour sauce in pot.

Micro-wave meatless-balls per instructions on packaging.

Drain water from pasta, place butter in same pan, add cooked pasta and vegetables and mix.

Place cooked meatless-balls in sauce to coat.

Plate pasta, add meat-less balls, and drizzle pasta with additional sauce. Have left over sauce in bowl for additional sauce if needed at table.

Good Eating and Table Talk,


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