I like spicy chicken wings excepts for the skin and all those tiny little bones. Or put another way I like the red hot sauce and chicken meat. So, this week my easy recipe is Spicy Chicken Diablo. All the heat of the bar style wings without the extra fat.

Spicy Chicken Diablo

Recipe serves 4


1 and 1/2 lbs. boneless skinless chicken breast

5 oz package of Mahatma Yellow Rice

fresh string beans

16 frozen pearl onions

Red Hot Wings Sauce

salt & pepper

dash of dry Italian Seasoning


This recipes keys off the 20 minutes it takes to cook the rice.  So you want every thing ready to go as the rice times down.

Heat BBQ to medium high.

Rinse chicken and pat dry and then salt and pepper to taste.

Rinse string beans and slice off stems.

Rinse frozen pearl onions.

pour Red Hot Wings Sauce into basting bowl

Place string beans, onions, and a dash of salt, pepper and Italian seasoning in double boiler with sufficient water in base to steam beans.

Get the pot ready for the rice. Set timer to 20 minutes.

Start the rice per box directions and start the timer.

At the 18 minute  mark place chicken on the pre-heated BBQ.

At the 18 minute mark turn double boiler on high.

At 14 minute mark flip chicken and on the  new side up spread Red Hot Wings Sauce.

When string bean water is boiling hard reduce heat to medium low to just keep it steaming

At 10 minutes flip chicken and spread Red Hot Wings Sauce on new side up

At 7 minutes flip check and re baste.

At 4 minutes turn rice off but leave leave cover on. And flip and baste chicken again.

When rice timer goes off remove chicken from BBQ,  plate it and  make small cut to make certain no blood runs.

Let chicken set up while you plate the rice and string beans.

Slice the chicken and plate.

And just like that you have made a super easy super hot low fat chicken dinner.

The first in series Jack Fields and Amber Reyes adventure novel is available at all major e-book retailers.

The first in series Jack Fields and Amber Reyes adventure novel is available at all major e-book retailers.


I’m pretty happy about finishing the sequel to my screenplay Goldplay, My new one, Veyron, has Jack and Amber off on a seemingly harmless, almost vacation, security job on a Classic Car Rally from the Grand Canyon to Sedona.  Of course things quickly go wrong and they are in a world of danger.

I like these characters because they are a loving couple in the genre of Hart to Hart except instead of being rich and curious they are ex FBI and Special Ops just making a living.  I see them as Hart to Hart on steroids.

Veyron is ready for my reader friend to go over it, and if he give it the thumbs up it will be off for coverage.

What next? Not sure but I’m thinking the great outdoors.

So, how about between bites of Chicken Diablo you discuss your favorite movie scenes.

Good Eating and Table Talk,


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